Spirituality and sexuality are a wonderful combination that can lead to new or deeper experiences in both areas. The energies that flow from both spiritual activities and sex have an enormous influence on the well-being of each individual. If you allow both aspects to influence each other positively, you will experience special moments.

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Spirituality and Sexuality

This connection is not new. Already in ancient times there were links between spirituality and sexuality. Perhaps one of the best-known links is the Tantra teachings. In this, the energy of sexuality is also used to transfer life force into other areas of life. In the end, it is said to strengthen body, mind and soul. Tantra teachings include breathing exercises and meditations, yoga and massage techniques.

Spiritual practices such as meditation and mindfulness can help you feel better about your body, which can also have an impact on your sex life. Get to know your needs and your body and forget the ideal measurements from TV, internet and porn. It is your body and it is special. Take care of yourself, that means your body and mind. Sexuality is also a matter of the mind, if the mind or the energy flows are blocked, this can lead to negative effects on the sexual life and other areas of life.

Spiritual sex is also not what porn makes it out to be. It is more than the application of sex practices or several orgasms in a row. Let yourself go and let yourself be in the moment. You and your partner are physically and mentally close, so you can feel what is good for each other. For men in particular, try to keep your arousal from exploding by breathing deeply. If possible, refrain from ejaculation, even if you think the inner pressure should be relieved by the discharge. One of the best-known methods of delaying ejaculation is to breathe deeply and simultaneously tense the PC muscle (pelvic floor) for a few seconds and then relax. The sexual energy is supposed to be transformed.

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Spirituality and Sexuality

Slow sex is a trend that is perhaps very close to spiritual sex. Touching the body is an important aspect, if not the most important, and this means all parts of the body. Skin contact is what matters. Through the closeness and the exchange of tenderness, the hormone oxytocin is released, which, among other things, reduces stress. Security, closeness and the spiritual connection are not achieved through a quickie or fast orgasm. Reducing sexuality to orgasm actually gets in the way of spiritual sex in some ways. Looking deeply into each other’s eyes and, in the best case, into each other’s souls and feeling the special feeling of security and trust, that is another aspect of spiritual sexuality. With every act of love there is an exchange of energies, which can increase the energy potential, as long as the energies remain in the body and are not shot out of the body with ejaculation. Energy always goes where the attention directs it. The energy thus gained can then be applied to other areas of life. With regard to these aspects, one could say that spiritual sexuality affects the well-being and performance of every individual. Conversely, your lifestyle directly influences your sex life.

As in almost all areas, nutrition affects both spirituality and sexual energy. Healthy eating is once again the magic word. In short, eat fresh food and products that have not been industrially processed. Avoid foods that are obviously not good for you. This is very individual, but everyone should avoid sugar as often as possible. Another factor is exercise. You don’t have to run a marathon, but regular exercise adapted to your performance level can help you. Pay attention to your breathing, because deep breathing brings oxygen into your bloodstream and makes you more efficient. Breathing is also an important aspect of sex; it’s not for nothing that there are breathing exercises in Tantra or Taoism.

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Spirituality and Sexuality

Among the best-known teachings that combine spirituality with sexuality are Karezza, in which, among other things, ejaculation is delayed and the partners allow the energies to flow for a while in union. Tantra teachings aim to consciously direct / redirect energies in the body. According to the Taoist world view, all life is based on chi. In this teaching, sexual energy is used to increase the individual energy level.