The range of food supplements is huge. Among other things, vitamin D3 is being hotly debated at the moment. The human body can produce vitamin D3 itself with the help of sunlight and, to a lesser extent, also take it in with food. Vitamin D3 has been proven to be good for bone stability. Whether it can also help against diseases such as cancer, diabetes or depression, as is sometimes proclaimed, has not yet been scientifically proven.
On the other hand, it is certain that overdosage of vitamin D3 can lead to side effects. Therefore, vitamin D3 should only be taken in combination with vitamin K2. In the meantime, there are various preparations and also combination preparations from numerous pharmaceutical companies that have jumped on the bandwagon that alternative health apostles (in a positive sense, because they care about the well-being of their fellow human beings) have set in motion.
Proteins Proteins , the whole world talks about proteins, which are often also called egg whites. One thing is indisputable: the body needs proteins. 0.8 - 1 gram of proteins per body weight is a rule of thumb. This means that a man weighing 80 kg needs on average 80...
Vitamin C is probably one of the best known vitamins and is often associated with citrus fruits, which are often mentioned as a source of the vitamin. Vitamin C is also called ascorbic acid and is involved in various processes in the human body. It is considered an...
Zinc is a vital trace element that the human body needs because zinc is involved in numerous processes in the human body. For example, zinc is involved in the immune system and cell growth. Zinc also supports the metabolism. However, the body cannot produce zinc...
If you are planning to supplement vitamins and minerals, be systematic. A blood analysis beforehand would be best. If this is not possible, be careful and read the package insert or ask your doctor or pharmacist.
Also pay attention to the quality! Whenever possible, I bought vitamins and minerals from natural sources or with natural ingredients. See for yourself, in the end you decide what seems good for you or not. We do not make any recommendations. Be mindful!