Magnesium is a vital mineral that the human body needs because magnesium is involved in numerous processes. For example, magnesium is important for energy metabolism and muscle contraction. However, the human body cannot produce magnesium itself and must therefore be supplied to the body with food or from other sources.
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Magnesium
Magnesium deficiency can have negative consequences, including muscle cramps and tension, but also nervousness and restlessness. An overdose should also be avoided because, as is so often the case, the dosage determines benefit and harm.
It is up to you to decide in which form you take magnesium. Magnesium sources include milk and dairy products, bananas, poultry and magnesium-rich mineral water. But magnesium can also be found in dark chocolate or pumpkin seeds. Those who take food supplements should do their research, because there are different types and preparations of magnesium. Preparations from natural magnesium sources are often preferred. A distinction is made between magnesium citrate, magnesium chloride, magnesium oxide or magnesium sulphate and others. It is often recommended to take magnesium with a meal to avoid stomach cramps.
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Be mindful and decide for yourself if your diet is sufficient to meet your daily magnesium needs. Your magnesium level can be determined in your blood serum. A discussion with your doctor is advisable in many cases. Furthermore, the dosage in the package insert should be observed.
