Better Sleep, Sleep is so important for body, mind and spirit. But more and more people suffer from sleep problems such as difficulty falling asleep, difficulty sleeping through the night or not being able to rest at all. Sleep is also very individual, for one person a few hours of sleep is enough and he/she feels fit and well-rested, others need more sleep to feel refreshed. The respective sleep phases are just as different. A distinction is made between the falling asleep phase, the light sleep phase, the deep sleep phase and the dream phase (REM phase).

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Better Sleep

As already mentioned at the beginning, sleep is essential and sleep problems have a negative effect in the long run. But where do sleep problems come from? There are different factors. Stress, for example, is one of the main causes of sleep problems. Meditation can counteract this. But stimulants like coffee, cigarettes and alcohol can also cause sleep problems. Diet is also an important factor. It is generally advised not to eat solid food for at least a few hours before going to bed, because the body needs energy for digestion, and this sometimes affects sleep.

The environment also has a special influence on sleep. As the old saying goes, “You made your bed, now sleep in it”, there is some truth in these words. For example, mattresses influence sleep. It is not without reason that numerous companies advertise their mattresses with sleep-promoting properties. But room temperature also plays a role. And fresh air should also be available in the bedroom, yet the body should not be exposed to draughts. In colour therapy, gaudy colours such as red or orange are not recommended as wall colours for bedrooms. Preference should rather be given to calming shades such as blue and green or neutral colours such as white.

Bed of Dracula in Romania

Bett Vlad Tepes Dracula

Vlad III, better known as Dracula, already had a good bed. Photo shows bed in the famous Bran Castle in Romania, where Dracula is said to have slept. Read more here on https://ro-travel.com/

Better Sleep

Furthermore, there are many different opinions about pillows and the range of pillows is huge. Some recommend neck-supporting pillows, others particularly supple pillows that adapt best to the contours of the body, and still others recommend orthopaedic memory pillows that adapt to the shape of the sleeper and also remember it.
But there are also recommendations to do without pillows altogether. I have tried it out and have to say that it takes a lot of getting used to. After years of sleeping with a feather pillow, something was missing. However, after 3 days this was over and I have to say that when I wake up in the morning, my joints are more relaxed. Maybe you should try it out and write what changed for you. But as I said, sleep is individual and everyone has to find out what works best for them. Doing without a pillow costs nothing, in contrast to some loudly advertised special pillows that certainly have special properties that help some people sleep better. As I said, try out what works for you.

Better Sleep

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Restful sleep is so important. Sleep depends on many factors, including the mattress, pillow and environment, as well as diet and stress. In some cases, illnesses are also the cause of sleep problems that need to be clarified by a doctor. In sleep labs, the subject’s sleep is monitored and later evaluated. Talk to your doctor.