Fitness Wellness

Fitness and wellness are two important factors that should complement each other, because they have a direct impact on the well-being of each individual. The level of fitness is very individual, as are the possibilities to keep one’s body and mind fit. But they all have one thing in common. People have always given their body and mind recovery phases after a workout, in which new energies can be collected.

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Fitness Wellness

Breathing

People can breathe consciously and thus control their breathing. He can breathe slowly or quickly, deeply or superficially. Breathing is actually quite simple, but correct breathing needs to be learned. It is not for nothing that singers or martial artists do special...

How to Lose Belly Fat?

How to Lose Belly Fat? Millions of people ask themselves this question every day, and the reasons are as varied as the tips advertised on the internet. But what helps the individual to lose belly fat permanently is very individual, even if there are basic things that...

Relaxation

Relaxation is an important factor that can contribute to the well-being of every individual. There are numerous ways to relax. One way to relax and feel better is to go out into nature. Meditation is also a very popular way to relax the body and mind. For some,...

Walk

A walk in nature or in a park is good for you. You don't have to break any records or run to exhaustion while walking. Everyone should walk so fast that they can still have a conversation. This way you can enjoy the beauty of nature. It doesn't matter if you walk in...

Fitness-Wellness

Wellness Oases & Wellness Hotels offer their customers an extensive wellness programme and various wellness treatments. Relax and breathe deeply in a salt cave. Massages in the classical sense serve to loosen tension and hardening of the muscles and connective tissue as well as the musculoskeletal system. A sauna session also offers more than relaxation possibilities.

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Posts

Breathing

People can breathe consciously and thus control their...

How to Lose Belly Fat?

How to Lose Belly Fat? Millions of people ask themselves...

Relaxation

Relaxation is an important factor that can contribute to...

Walk

A walk in nature or in a park is good for you. You don't...

Posts

Proteins

Proteins Proteins , the whole world talks about proteins, which are often also called...

Vitamin C

Vitamin C is probably one of the best known vitamins and is often associated with citrus...

Zinc

Zinc is a vital trace element that the human body needs because zinc is involved in...

Magnesium

Magnesium is a vital mineral that the human body needs because magnesium is involved in...

Posts

Essential Oils

Essential oils are highly concentrated extracts obtained from leaves, flowers, peels or...

Energetic Sprays

Energetic sprays are very different and have various active ingredients. The essential...

Power of Silence

The power of silence. Allowing the mind (brain) to rest a little is currently a topic of...

What is happiness?

Happiness is much more than the absence of bad luck. Happiness is also not an illusion....